(Dr. Annette Colby, RD)
Have you ever wondered why your dreams haven’t come true yet? If you’ve been reading my newsletter for awhile, you know that I embody and teach the ‘how to’ principles behind successfully achieving our goals and dreams. Nothing happens, no forward steps are taken until we first have a dream. However, even when we have a dream, we can’t begin manifesting it until some important first steps are taken to prepare a solid foundation for success. (more…)
(by Tania Kotsos)
Creative visualization is the fundamental technique underlying reality creation. It is the process of using your thought power to consciously imagine, create and attract to yourself that which you choose to experience in your life. Mastering creative visualization grants you direct control over your thoughts at the subconscious level. While there are several ways to programme the subconscious mind, visualization is the most effective and its results the most rapid.
The visualization techniques outlined here will enable you to harness the creative power of your thoughts to change your circumstances and consciously choose the life you create. There are five basic steps to visualizing your choices for reality creation: Relax – Imagine – Feel – Believe – Detach. Click on each step to learn more.
Step 1 – Relax: The first step is to relax your body and empty your mind. Find a comfortable seat, sit upright, breathe deeply and steadily, count down slowly from 25 to 1 while relaxing all your muscle groups from head to toe. Empty your mind by focusing on your breathing.
Step 2 – Imagine: The second step in the creative visualization process is learning to imagine your chosen outcome. Your imagination is the engine of your thoughts. It converts your thought power into mental images. Imagine your ideal reality in the present moment, bring your pictures to life as if watching a movie, concentrate your thoughts with laser like precision and indulge all your senses.
Step 3 – Feel: The third step is to really feel what it would feel like if you already had that which you have mentally chosen in the present physical moment. Where imagination is the engine of your thoughts, your feelings are the fuel. Your e-motions are energy in motion – they bring your images to life.
Step 4 – Believe: The fourth step is to believe that you already have your mental choices in the now. The words of Jesus Christ were clear on this in Mark 11:24, “What things soever you ask for when you pray, believe that you receive them, and you shall have them”. This is not about wishful thinking or lying to yourself. It is about knowing the scientific Truth behind reality creation and having the kind of faith that is the “evidence of things not seen”.
Step 5 – Detach: The fifth and final step in the creative visualization process cannot be emphasized enough – detachment. Detach yourself from the outcome you have chosen to see manifest in your life. Whenever you are attached to someone or something you effectively strip yourself of your authentic power to consciously create the life you choose. You cannot be grateful or feel unconditional love or enjoy peace of mind when you are attached to the unfolding of a specific outcome, so detach, detach, detach.
Practice is Key: You must practice, practice, practice. Set aside a time each day for your creative visualizations, preferably once in the morning upon waking and once in the evening before you go to sleep. Both these times are ideal as your mind is already in a semi-relaxed state. Once you have mastered this simple five step process you will see your life transforming in miraculous ways.
Getting On With It: Once you have completed the process, get on with the rest of your day. To bring yourself back to a normal waking state, simply continue to breathe deeply and rhythmically and count up from 1 to 5 consciously waking yourself from the relaxed state and slowly opening your eyes. Alternatively of course, if you are visualizing while in bed you can allow yourself to drift off to sleep.
Leave the How up to the Universe: The focus of your visualizations must be on the outcome, not the process. Once you accept the Truth about your thought power and that you are one with the One Universal Mind you will be able to release any need to control the process. Instructing the all-knowing Universe “how” you want things to come about is telling Omniscience that you know better.
Take Inspired Action: Although the creative visualization process is one based on relaxation, physical action is required to successfully manifest your mental choices. The key to taking action is to take only inspired action. This is not to sit and wait for the proverbial penny to drop and nor is it to run around in a frenzied state doing everything you can possibly think of doing in the hope that something works. It is about being calm and deliberate in the action you take, knowing that it is taking you toward your chosen outcome. It is about listening to your intuition and following your natural instinct.
The Mind Works With Feedback: The more feedback you give your mind the easier it is to accept and internalise a new concept. If you are new to the idea that you create your reality with your thoughts, then it is natural that your mind may demand some proof. It is a great leap of faith to go from the belief that “things just happen to me” to “I make things happen”. This is why it is best to start with something simple.
A favourite creative visualization exercise for beginners is to manifest a blue feather as in Richard Bach’s book Illusions. Using the basic visualization steps, imagine a blue feather. Then think about it as often as you can for a day or two without obsessing over manifesting it. You will find that you will experience a blue feather in some way in your physical world within a very short period of time. Have fun with the process. Persevere but if you do not see your feather, let it go and come back to it later rather than become frustrated.
The more you experiment like this and succeed in manifesting simple things, the more the synapses will fire in your brain, creating a solid belief around the truth that you create your reality. Once you believe it in practice and not just in theory, then you are pretty much home free to create anything you choose.
In a nutshell, creative visualization is the fundamental process underlying your innate ability to consciously create your ideal reality. The five steps you must master in visualizing is to relax, imagine, feel and believe you already have that which you have mentally chosen and then detach from it. After you have completed the visualization process, preferably twice a day, get on with the rest of your day. Leave the how up to the all-knowing Universal Mind and commit yourself to taking inspired action towards your chosen outcome.
(for more info on Creating Reality check www.mind-your-reality.com)
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There is little doubt that the quality of our thoughts and intentions affect the quality of our lives. Even scientists, over the last few years, have proven unequivocally that our thoughts affect our bodies—our brain, heart, immune system and even our genes. But our intentions also affect everything around us; the quality of our intentions affects the quality of our life circumstances.
It is the place within us that these intentions come from that is important. Intentions rooted in love and appreciation bring about positive changes—both to a person’s health and their life circumstances. In fact, scientific studies have shown that if you feel genuine care and compassion for a person, you boost your own immune system, protecting you from harmful microforms.
They found this during studies carried out to test salivary immunoglobulin A (s-IgA), which is part of the immune system found in the saliva. Large amounts of s-IgA indicate a strong immune system whereas small amounts indicate a weakened system. During studies it was found that just five minutes of ‘caring and compassionate’ thoughts elevated a persons immune system for five hours, whereas five minutes of ‘angry and frustration’ thoughts lowers their immune system for the same amount of time. These finding have massive implications because they show that our thoughts have a direct impact upon our health. In a real sense, too, it could be suggested that appreciation of your gift of life boosts your immunity to life’s microforms, i.e. ‘negative’ life circumstances.
Although, there are no negative circumstances, only circumstances that we label as negative. It is only our way of looking at things that labels them as either positive or negative and once we label them our thoughts about them affect how we feel. So the power to feel good is within us, right now. It’s down to how we choose to look at things.
Scientific studies show this quite clearly too. Say a person is running late for an appointment. The mental and emotional stress of their lateness causes biochemical changes in their body—elevates stress hormone levels, speeds up the aging process and even changes their genes. But it’s not being late, but instead, the meaning attached to being late that causes these biochemical changes. Simply being late does nothing to the body or to life. But the meaning attached to it does.
So, for our own sake, we need to learn to accept life circumstances. This way we don’t label things as negative and so don’t introduce ourselves to stress, and instead, introduce ourselves to happiness. One of the best ways to do this is to stop dwelling on the past, stop worrying about the future, stop waiting until things are different, better, or improved, and instead, appreciate all that happens during each moment of our gift of life.
Taken from the book New Beginnings by Sandy Newbigging.
Sandy Newbigging is a life coach, author and trainer. Questions or comments email to info@sandynewbigging.com.
Please share this beautiful “WE ARE ALL ONE” message given by native American Indian Elders.
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Camping this summer? Then get rid of that old kerosene cooker and replace it with a solar-powered oven that is perfect for baking goodies or slow-cooking stews. After just an hour in full sun, The Hot Pot Solar Cooker can be used for six hours and can reach temperatures of up to 400 degrees. Now this is what we call, roughing it!
Solar cooking is a method of cooking food and boiling water using only the power of the sun and a solar oven or solar cooker. Solar cookers use no other fuel source except for the energy emitted from the sun.
Solar cookers concentrate the sun’s energy using various techniques such as the box, parabolic or trough design. All these designs in essence do the same job in that they heat food or boil water by concentrating the Sun’s energy onto a pot filled with food or water.
Solar cooking can be used to cook almost any kind of food, pasteurize water (water heated to 65C – safe to drink). The process of solar pasteurization kills 99% of the germs present in contaminated water.
The popularity of solar cooking is increasing in many market sectors, in particular the 3rd World where daily cooking for many requires fire, fuel gathering and frequent attention to food being cooked and the added cost of buying in conventional fuels such as coal, firewood or fossil fuels is forcing people to recognize the advantages and benefits of Solar Cooking.
Over 2 billion people, a third of the world’s population, rely on wood-fuelled fires to cook food. Of these people, around 500 million frequently encounter fuel shortages yet live in ideal climates for solar cooking”, says Kevin Porter of Solar Cookers International (SCI).
First World countries are now starting to embrace solar cooking. The camping sector is also recognizing that solar cooking offers a viable, alternative and fun way of cooking food in the wilderness without having any impact on the Environment.
With the rise in oil prices, supposed depletion of fossil fuels and the ‘peak oil crisis’ affecting us all, it is only a matter of time before solar cooking hits the mainstream and people start embracing this technology as a means of alternative energy and sustainable living.
Oil prices are starting to spiral out of control and ‘peak oil’ is now impacting on all of us.
Now is the time for us to start embracing abundant energy sources such as the power of the Sun and encourage the use of devices like the Solar Cooker, which capture such abundant sources of energy. Thus offering the opportunity for us all to have a free and sustainable means of living.
(by Rob from SolReka.com, March 2008)
Will this be your next barbecue with friends?
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